Betty McDonald

Low Fat Recipes: Lose Weight While Enjoying Delicious Meals And Reaping The Benefits Of Low Fat Cooking by Travis Mackensie
TOC starts this book where recipes are listed as meals and food groups.
Free ebook offer. Introductions discusses the diet plan and different between good and bad fats.
Foods that contain good fats are listed and what foods you should be eating.
Each recipe starts with a title summary of the dish, Medium size color photo, servings, total time and calories.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given, there is NO nutritional information.
prepackaged items are used. some contain a LOT of items, be sure to have them all first.
Other Works by the author are listed at the end.… (more)