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Arnold G. Nelson

Author of Stretching Anatomy

4 Works 355 Members 14 Reviews

About the Author

Includes the name: Arnold G. Nelson

Works by Arnold G. Nelson

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Common Knowledge

Birthdate
1953
Gender
male
Nationality
USA

Members

Reviews

This review was written for LibraryThing Early Reviewers.
Heavily illustrated, great book.
 
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Apostle10 | 13 other reviews | May 15, 2024 |
This review was written for LibraryThing Early Reviewers.
The best part about this book are the illustrations showing where the muscles are and how to stretch them. I want to stay limber as well as in shape and the older I get the more stiff I am and it has been hard to figure out how to reach the areas that plague me. This book has been tremendous in helping me understand how my body is connected.
 
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beeg | 13 other reviews | May 29, 2014 |
This review was written for LibraryThing Early Reviewers.
Stretching Anatomy by Arnold Nelson and Jouko Kokkonen is the complete guide to stretching. And I do mean complete. This guide has it all, from scientific diagrams and explanations to straightforward stretching how-to's. The reading and descriptions can be dense, but if you're just looking to get started, the individual sections make it easy to understand the basic steps.

I recommend doing some of the reading before attempting any stretch because it's easier than one might think to do it wrong and risk injury.… (more)
 
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Daniel.Estes | 13 other reviews | Jan 26, 2014 |
This review was written for LibraryThing Early Reviewers.
Great detailed info, almost overwhelming. Excellent illustrations and how to guides.
 
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jrblaylock | 13 other reviews | Jan 24, 2014 |

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Statistics

Works
4
Members
355
Popularity
#67,468
Rating
4.1
Reviews
14
ISBNs
20
Languages
5

Charts & Graphs