Michelle Segar PhD.
Author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
About the Author
Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. show more She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan. show less
Image credit: Michelle Segar, Ph.D.
Works by Michelle Segar PhD.
Tagged
Common Knowledge
- Birthdate
- 20th Century
- Gender
- female
Members
Reviews
Lists
Statistics
- Works
- 4
- Members
- 115
- Popularity
- #170,830
- Rating
- 3.7
- Reviews
- 1
- ISBNs
- 11
Other ideas include:
1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.
2. Look for opportunities to move (OTM)
3.Exercise as a chore vs a gift to yourself