Selvarajan Yesudian
Author of Yoga and Health
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Statistics
- Works
- 18
- Members
- 157
- Popularity
- #133,743
- Rating
- 3.6
- Reviews
- 3
- ISBNs
- 42
- Languages
- 7
The book has two parts. Part 1 describes the therapeutic and psychic effects of many ancient asanas (Yoga postures). Part 2 explains breathing exercises and their benefits. There are 74 black and white photos of Yoga postures performed by the author.
This is one of the best books available in English on the therapeutic effects of Yoga.… (more)