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The 4 Hour Body: An Uncommon Guide to Rapid…

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and… (original 2010; edition 2010)

by Timothy Ferriss (Author)

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1,2432910,263 (3.54)3
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Title:The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Authors:Timothy Ferriss (Author)
Info:Harmony (2010), Edition: 1, 592 pages
Collections:Your library

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (2010)



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Showing 1-5 of 29 (next | show all)
Absolute rubbish

Unsupported theories delivered as facts, contradicted just pages later. Manic name-dropping and product placement all wrapped in medical (sorta) extremism. And all in desperate need of something resembling an edit. Just awful in every way possible. ( )
  laureenH | Aug 26, 2019 |
The author brilliantly melds scientific research with personal experience and humor. He also creates several road-maps for individualized plans so that the reader does not overwhelm themselves by reading the book front to cover. The book is very well organized. My only complaint; I wish the Slow Carb Diet sections were more detailed since I assume that most people, like myself, read this book for the weight loss track. I would have loved to see some sample meal plans following the diet entirely or even longer more detailed lists of what foods are safe on the diet. Starting to follow the Slow Carb Diet nonetheless and hoping it will work! ( )
  JamieBH | Apr 3, 2018 |
Interesting and funny throughout but too cavalier and ridiculous overall. ( )
  rosechimera | Mar 16, 2018 |
Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, itƒ??s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse ƒ??permanentƒ? injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg.?ÿ There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

Thatƒ??s exactly what The 4-Hour Body delivers. ( )
This review has been flagged by multiple users as abuse of the terms of service and is no longer displayed (show).
  cdiemert | Jul 30, 2017 |
Introduced me to:

- Intermittent fasting
- Slow carb diet and importance of complex carbohydrates
- Training for minimum effective dose
- Occam's razor: principle that among competing hypothesis, one should always opt for the one with the least assumptions.
- drinking 0,5 L of water every morning
- 1 o'clock on the clitoris for maximum stimulation ( )
  shakazul | Jul 4, 2017 |
Showing 1-5 of 29 (next | show all)
It’s among the craziest, most breathless things I’ve ever read, and I’ve read Klaus Kinski, Dan Brown and Snooki... “The 4-Hour Body” reads as if The New England Journal of Medicine had been hijacked by the editors of the SkyMall catalog. Some of this junk might actually work, but you’re going to be embarrassed doing it or admitting to your friends that you’re trying it. This is a man who, after all, weighs his own feces, likes bloodletting as a life-extension strategy and aims a Philips goLite at his body in place of ingesting caffeine.

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Timothy Ferrissprimary authorall editionscalculated
Ferriss, Timothymain authorall editionsconfirmed
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For my parents, who taught a little troublemaker that marching to a different drummer was a good thing. I love you both and owe you everything. Mum, sorry about all the crazy experiments.
For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both and owe you everything. Mom, sorry about all the crazy experiments.
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Shoreline Amphitheatre was rocking.
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