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Loading... Yoga for Healthy Bones: A Woman's Guideby Linda Sparrowe
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This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |