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Introducing Mindfulness: A Practical Guide
by Tessa Watt
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Mindfulness a Practical Guide delivers what is says. It is one of those books that expects you to participate in the exercises it lays out, but a lot of them require meditative stuff and that isn't easy to do while trying to read. It has little places where you can write things down and sections where it prompts you to do things. All in all, it wasn't bad, but it wasn't earth-shattering either. ( )
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concisestart to making you happier, more focused and stress-free.
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Melvil Decimal System (DDC)616.891425 — Technology and Application of Knowledge Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy Psychotherapy Behaviour therapy
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