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The New Rules of Lifting For Life: An…
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The New Rules of Lifting For Life: An All-New Muscle-Building,… (edition 2012)

by Lou Schuler (Author)

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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
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Title:The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Authors:Lou Schuler (Author)
Info:Avery (2012), Edition: 1, 320 pages
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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler

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Lou Schulerprimary authorall editionscalculated
Cosgrove, Alwynmain authorall editionsconfirmed
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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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Penguin Australia

An edition of this book was published by Penguin Australia.

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