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Loading... Complete Running Manual (Insiders Guide)by Marielle Renssen
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The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |