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Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With

by Elaine Magee

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611426,722 (3)None
Cooking & Food. Nonfiction. HTML:

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy!

In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips.

She's also included these great new additions:

  • Surprising myths and truths about obesity and weight loss for people with diabetes
    • Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar
    • An expanded section on smart breakfast choices (with carb-counting information)
    • Quick Carb-Counting Guide and the Diabetes Plate Guideā??both of which you can carry with you
    • New sections on Beans with Super Powers and Intact Whole Grains (each with five new recipes)

      Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and restaurant advice.

    … (more)
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    Tell Me What to Eat if I have Diabetes
    Nutrition You Can Live With
    by Elaine Magee MPH, RD

    I enjoyed reviewing this 217 page how-to on living with diabetes. The thing that impressed me right of the bat was how compassionate and loving the energy of the book was. It was written with tack and tenderness. I found that each section was filled with healthy suggestions most of them dietary, but all aimed at helping people deal with this major illness.

    I learned so much about how to use a glycemic index, and about foods that may help people with type 2 diabetes. This awesome guide even had recipes that looked yummy and could help keep people on a more even keel. The author has written other exciting and equally helpful books. I would recommend this much needed find to anyone concerned about diabetes. Thanks Elaine, for all the wonderful work you do.

    Love & Light,

    Riki Frahmann ( )
      biunicorn | Mar 14, 2012 |
    no reviews | add a review
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    Cooking & Food. Nonfiction. HTML:

    Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy!

    In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

    She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips.

    She's also included these great new additions:

    Surprising myths and truths about obesity and weight loss for people with diabetes Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar An expanded section on smart breakfast choices (with carb-counting information) Quick Carb-Counting Guide and the Diabetes Plate Guideā??both of which you can carry with you New sections on Beans with Super Powers and Intact Whole Grains (each with five new recipes)

    Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and restaurant advice.

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