Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

The Ultimate Weight Solution Cookbook:…

The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

by Phil McGraw

MembersReviewsPopularityAverage ratingConversations
891135,585 (3.17)None



Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

The recipes are filling and there is no way one should not be able to follow the eating plan. The main problem is to find some of the items in our South African supermarkets etc. The measurements are extreamly user friendly. ( )
  Marynamo | Jul 29, 2010 |
no reviews | add a review

Reference guide/companion to

You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
Important places
Important events
Related movies
Awards and honors
First words
Last words
Disambiguation notice
Publisher's editors
Publisher series
Original language

References to this work on external resources.

Wikipedia in English


Book description
Haiku summary

Amazon.com Amazon.com Review (ISBN 0743264754, Hardcover)

Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling Ultimate Weight Solution and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars. Though your taste buds might have to readjust a bit, Dr. Phil promises that you won't find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going. You'll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and Cheese, Guacamole (with tofu), and Three Bean Chili. Or explore new tastes with Curried Tabbouleh, Moroccan Chicken, Halibut Baked in Packets, and Asian Tofu Stew. Desserts range from Poached Pears to Apricot Cheesecake (Chocolate lovers will find Mocha Fudge Pudding, but no chocolate cake.) Recipes include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fiber, sugars, and sodium. Most recipes seem heavy on meat and light on vegetables, however. --Joan Price

(retrieved from Amazon Thu, 12 Mar 2015 18:03:03 -0400)

(see all 3 descriptions)

Over 100 recipes developed to complement the weight management strategies outlined in The ultimate weight solution.

» see all 2 descriptions

Quick Links

Swap Ebooks Audio
31 avail.
3 wanted

Popular covers


Average: (3.17)
2 1
3 4
5 1

Is this you?

Become a LibraryThing Author.


You are using the new servers! | About | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 114,444,936 books! | Top bar: Always visible