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Dr. Andrew Weil's Guide to Optimum Health: A…

Dr. Andrew Weil's Guide to Optimum Health: A Complete Course on How to…

by Andrew Weil

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The Latin word doctor literally means “teacher”: one whose first task is not to treat illness, but to show patients how to heal and stay healthy on their own. Now Dr. Andrew Weil ? America?s foremost authority on natural healing approaches ? invites listeners to attend a comprehensive, one-on-one audio learning course designed to achieve this original goal of the healer?s art. Through 12 challenging sessions, Dr. Weil personally helps listeners take charge of their own well-being with proven, natural solutions to achieving optimum health. Listeners learn the same practical health recommendations that they would by attending a two-day seminar with Dr. Weil ? at their convenience and all on one invaluable home resource. This complete course covers: Healing and the Mind ? How thoughts and emotions influence health and many common disorders Preventing Chronic Disease ? Essential measures to prevent heart attack, stroke, cancer, Alzheimer?s disease, and more, often without turning to pharmaceutical drugs Your Optimal Diet ? A primer on eating for maximum health and pleasure Vitamins, Minerals, and Other Supplements ? Specific, up-to-date recommendations Herbal Medicine ? Dr. Weil?s guidance on dozens of herbal remedies Plus seven more complete sessions covering exercise and fitness, optimal aging, and alternative healing therapies.… (more)



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