Click on a thumbnail to go to Google Books.
Loading... Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Lifeby Jolie Bookspan
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand. The book covers stretching, aerobics, various muscle groups, good versus bad exercises, nutrition myths, digestion, sports drinks, ergogenic aids, healthy eating, back and neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches, and much, much more. No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |