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Expressive Writing: Words that Heal by James…
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Expressive Writing: Words that Heal (edition 2014)

by James Pennebaker (Author)

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632424,881 (4)None
Health & Fitness. Self-Improvement. Nonfiction. HTML:

"Write about what keeps you awake at night."
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience.
Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing.

.… (more)
Member:gincybinny
Title:Expressive Writing: Words that Heal
Authors:James Pennebaker (Author)
Info:Idyll Arbor (2014), Edition: Illustrated, 208 pages
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Expressive Writing: Words that Heal by James Pennebaker

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you can get the essence of it in the first 40 pages; ( )
  pollycallahan | Jul 1, 2023 |
As others have said, the first section of the book is probably the most important as after that it becomes repetitive. But a decent resource all the same. ( )
  thewestwing | Aug 12, 2022 |
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Health & Fitness. Self-Improvement. Nonfiction. HTML:

"Write about what keeps you awake at night."
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience.
Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing.

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