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The DASH Diet Younger You: Shed 20…
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A…

by Marla Heller

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151997,380 (4)None
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.… (more)

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DASH Diet, younger you, shed 10 lbs by Margaret Heller
Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.
The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.
Very useful information.
I received this book from National Library Service for my BARD (Braille Audio Reading Device). ( )
  jbarr5 | Apr 30, 2015 |
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