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The Upward Spiral: Using Neuroscience to…
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression,…

by Alex Korb PhD

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This book has useful information on how to avoid or treat depression. The emphasis is on neuroscience but he also covers the gambit of treatments. I enjoyed the book and felt that it is practical and understandable. I recommend the book to all people since we are all capable of being depressed or have friends who are or will encounter depression. ( )
  GlennBell | Oct 28, 2016 |
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.… (more)

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