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The Yoga Bible (edition 2003)
by Christina Brown (Author)
The Yoga Bible by Christina Brown
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Wikipedia in English (1)
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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Melvil Decimal System (DDC)613.7046 — Technology and Application of Knowledge Medicine and health Personal health and safety (dog|cat) Physical fitness Special topics Physical yoga
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