Physical Fitness and Wellness, Second Canadian Edition

by Jerrold S. Greenberg

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Preface. (including Acknowledgments). 1. Physical Fitness, Health, and Wellness. 2. Assessing Your Present Level Of Fitness. 3. Behavioural Change and Motivational Techniques. 4. Principles of Exercise. 5. Exploring Cardiorespiratory Fitness. 6. Improving Muscular Strength and Endurance. 7. Flexibility. 8. Nutrition. 9. Exploring Weight and Fat Management. 10. Stress Management and Physical Fitness. 11. How Chemicals Affect Physical Fitness. 12. Exploring, Preventing, and Treating Exercise and Physical-Activity Injuries. 13. Preventing Heart Disease, Cancer, and Other Diseases. 14. Women And Physical Fitness. 15. Designing a Program Unique for You: Physically Active Lifestyle for a Lifetime. Appendices. Index. Photo Credits.… (more)

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Preface. (including Acknowledgments). 1. Physical Fitness, Health, and Wellness. 2. Assessing Your Present Level Of Fitness. 3. Behavioural Change and Motivational Techniques. 4. Principles of Exercise. 5. Exploring Cardiorespiratory Fitness. 6. Improving Muscular Strength and Endurance. 7. Flexibility. 8. Nutrition. 9. Exploring Weight and Fat Management. 10. Stress Management and Physical Fitness. 11. How Chemicals Affect Physical Fitness. 12. Exploring, Preventing, and Treating Exercise and Physical-Activity Injuries. 13. Preventing Heart Disease, Cancer, and Other Diseases. 14. Women And Physical Fitness. 15. Designing a Program Unique for You: Physically Active Lifestyle for a Lifetime. Appendices. Index. Photo Credits.

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