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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss
by Kym Johnson
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I know its hard to watch TV or movies and idolizecelebrities with very small waistlines and seeminglyunrealistic appearances. I get itbecause Ido it, too! As a professional dancer, I need to trainfor over six hours every day when Im performing.Now that my schedule has changed, Ive created The 5-6-7-8 Diet and workouts to keep me fit, trim,and brimming with energy. The goal isnt to be asize twoits to move, laugh, and love. KYM JOHNSON Kym Johnson understands personal transformation. As aDancing with the Stars professional, she has takencelebritiesfrom Jerry Springer to Donny Osmond and, in justweeks, turned them into ballroom superstars. She doesntjust teach these stars to tangoshe teaches confidence,healthy eating, and how to build a strong, active body. Now, with down-to-earth charm, humor, and a dancersgrace, Kym shares her tried-and-true strategies for health,diet, fitness, and fearless entertaining. From her simple14-day diet plan and fun 30-day workout calendar, tocravings swaps to beat your sweet tooth, and hosting theperfect dinner party, she offers smart, practical solutionsfor building a healthy lifestyle no matter how busy yourschedule. And with behind-the-scenes stories about Kymscareer, finding love with Shark Tank s Robert Herjavec, andlively advice from DWTS favorites like Carson Kressley andCheryl Burke, The 5-6-7-8 Diet isnt only about fitnessitsabout toning your confidence, taking risks, and puttingyour dreams into action. What is The 5-6-7-8 Diet ? Its simple5 servings ofprotein, 6 servings of fruits and vegetables, 7 servings ofanti-inflammatory foods, and 8 glasses of water. Its theideal balance for regulating blood sugar, fueling your body,and jump-starting your weight loss. 5-6-7-8 is also thedancers cueit means, Lets get to it. Its time to transformyour approach to health and wellness, with refreshedconfidence, simple exercises, and a diet plan that exchangestraditional calorie counting for a side of protein-packedpancakesand unexpected romance. Whether or notyoure a celebrity, The 5-6-7-8 Diet is your path to a happy,healthy life.
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