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Kathy Smith - Timesaver Cardio Fat Burner
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Kathy Smith - Timesaver Cardio Fat Burner

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Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning.… (more)

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