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The Fully Raw Diet: 21 Days to Better…
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The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise…

by Kristina Carrillo-Bucaram

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To see this review and to learn more about Juicing and health, please visit www.readrantrockandroll.com

The Fully Raw Diet by Kristina Carillo-Bucaram is one of my favorite raw food books. It contains raw recipes, juice recipes, and smoothies. It starts with Kristina's story and what she typically eats in a day and progresses through her journey with health and exercise.

Recipes include juices, smoothies, soups, dips, dressings, salads, main dishes and desserts.

All recipes in this book are 100% raw and involve zero cooking. My favorites are: Fully Raw Fettuccine Alfredo, Raw Zucchini Pasta, Pineapple Cucumber Gazpacho, Totally Tropical Smoothie, and Cotton Candy Juice.

4**** ( )
  Mischenko | Nov 30, 2017 |
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Amazon.com Product Description (ISBN 0544559118, Paperback)

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

(retrieved from Amazon Tue, 19 Jan 2016 23:44:27 -0500)

"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--… (more)

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