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The Nalini Method: 7 Workouts for 7 Moods
by Rupa Mehta
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Rupa Mehta, called a 'pint-sized guru' by Vogue and the 'Rachael Ray of Fitness' by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. 'The Nalini Method' is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness-transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun.
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