HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Jack and Jill Spratt's Amazing Journey…
Loading...

Jack and Jill Spratt's Amazing Journey to Healthful Eating: An…

by Samuel Joseph Biondo

MembersReviewsPopularityAverage ratingMentions
2None2,551,640 (5)1
Recently added byEsterEllenPoe, EsterAllenPoe

No tags.

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

» See also 1 mention

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 0692612726, Paperback)

This is a factual guide-book, aimed at providing readers with information to direct their own diet style change so they can discover the benefits of eating healthful plant based food.

Readers are provided with knowledge concerning the health benefits of plant based diets, and the health impacts of poor diet choices.  Information is presented on the molecular nature of human digestion, appetite, and energy metabolism, and the application of the nutrient density concept to profile or rate foods.  Guidance is furnished on avoiding or limiting harmful substances in foods, food products, additives, and nutritional supplements, and readers learn the key attributes and nourishing characteristics of healthful foods.

Armed with that knowledge, readers can select or create a healthful, plant based diet style that allows them to meet their needs and tastes, attain their personal goals, and enjoy a diet style which they can expect to faithfully follow.  

Finally, the readers may adapt  for  their use one or more of the published food pyramids or craft their  own food pyramid, augmented with published values for the nutrient density of selected foods, to formulate a shopping list for staples to store their refrigerator, freezer, and pantry, and for use in planning meals.  With that information and knowledge base readers are equipped to prepare and enjoy healthful, plant based meals or select healthful prepared meals at restaurants or from other sources.

(retrieved from Amazon Sat, 23 Jan 2016 19:44:30 -0500)

No library descriptions found.

Quick Links

Popular covers

Rating

Average: (5)
0.5
1
1.5
2
2.5
3
3.5
4
4.5
5 1

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 124,590,740 books! | Top bar: Always visible