This volume, authored by two renowned martial artists, includes advanced swinging and striking techniques, twirling combinations self-defense applications and two kata. Fully illustrated, the text presents clear, simple explanations of complex nunchaku movements.

Contents

Dedication
Acknowledgements
About the authors
Authors' preface
Methods of grasping the nunchaku
Swinging and striking techniques
Changing grasps
Double flips
Combinations
Double nunchaku
Ideas for self-defense
Kata

This book should be a follow up of Demura first book. This book still covers basics, which it does well. I would recommend this as a basic or intermediate book in your instruction with this Okinawan weapon. I strongly recommend anyone who practices with martial art weapons does so under the supervision of an instructor. ( )