Putting It All Together: The New Orthomolecular Nutrition

by Abram Hoffer

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The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.… (more)

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A good book with lots of information about why so many of us don't feel at optimum health. Lots of info on what different vitamins and minerals do for us and the proper dosages. I have a friend who saw Dr. Hoffer and is treating schizophrenia entirely by orthomolecular nutrition and is doing fabulous. He really knows what he is talking about even though most of the medical establishment won't give him the time of day. (

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dianemb | Mar 6, 2007 |

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The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.

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