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A food diary is a powerful proven aid for dieters. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off. Allan Borushek s Complete Food & Exercise Diary is a year-long diary that allows you to set weekly, monthly and yearly targets, track your calorie intake , plan your exercise sessions and graph your weight loss. This diary includes a wealth of information, such as dieting tips, how to reduce fat and sugar in your diet, understanding carbohydrates, the role of exercise, how to examine your eating behaviours and more. It also features a simple calorie counter to help you record your calorie intake.