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Discover deep relaxation skills and learn to use them throughout your day to unblock conscious and unconscious tension. Guided mindfulness meditations with gentle music create your own personal oasis of calm. Ideal for a daily tune-up. "Relax Mind & Body" teaches you how to internalize the art of relaxation. KRS uses her own unique blend of body-mind training skills such as mindfulness meditation, breathing and visualization techniques combined with age-old ones that not only delivers immediate results, but also imparts new skills to draw on for a lifetime. Endorsed by hospitals, airlines and psychologists. Total running time for: 40 minutes. One of six audio titles in the Inner Mastery Series. "I take Relax Mind & Body everywhere with me and it really has helped me relax through some difficult times (3 husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, ILToo often we "go through the motions" of life, not tuned in to what is happening internally - how our mind and body interrelate and how the outside world and our inside world interrelate.The purpose of the Inner Mastery Series is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life's challenges and excursions.