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Loading... Get to Grips With Competition Judo (Get to Grips with)by Peter Holme
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To become a winner at competition judo, you must pay attention to diet, weight training, stretching and mobility exercises, and develop a winning attitude. Everything you need to know is here, including descriptions of gripping skills and winning techniques that referees look for. There's also a section on the specific dangers of illegal drags, and other chapters on the non-fighting aspects of competition judo: how to become a referee and how competitions are run, plus information for budding coaches on how to help their players win tournaments. No library descriptions found. |
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 Google Books — Loading...GenresMelvil Decimal System (DDC)796.8152The arts Recreational and performing arts Athletic and outdoor sports and games Combat sports Martial arts Asian martial arts Judo and jujitsuRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |
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Wikipedia in English
Get to Grips with Competition Judo takes the intermediate level judoka into the world of competitive play. Aimed at green, blue or brown belts, the book gives practical advice on raining, diet and techniques needed to compete effectively. There is also vital information about competitions and refereeing.
Written by expert coach and referee, Peter Holme, Get to Grips with Competition Judo is the perfect guide to intermediate level judo and the competitive sport.
Contents
Acknowledgements
Preface
1 A brief history of competition judo
2 Mobility and exercise
3 Training
4 Diet and dieting
5 Gripping skills
6 Judo techniques
7 Refereeing
8 Competitions
9 Drugs in sport
10 Champions
11 Judo terms, their pronnciation and translation
Index