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Loading... Total Meditationby Susannah Marriott
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Even as meditation gains popularity in the U.S., many interested people still dont really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginners guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format that gently leads the novice or intermediate student through healthful meditative practices. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLC ClassificationRatingAverage:
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