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The Esquire Guide to Bodyweight Training:…
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel… (edition 2016)

by Adam Schersten (Author)

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1411,182,586 (3.75)None
"Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions."--Publisher's description.… (more)
Member:isasmith328
Title:The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Authors:Adam Schersten (Author)
Info:Rockridge Press (2016), 270 pages
Collections:Your library
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten

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Contains a few ideas to make simple, boring exercises more challenging and thereby hopefully more fun. A fair bit better than I expected. ( )
  Frenzie | Jan 20, 2018 |
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"Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions."--Publisher's description.

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