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Loading... Treating Arthritis Exercise Book: Reissue (Overcoming Common Problems)by Margaret Hills
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If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.722062Technology Medicine and health Diseases Diseases of organs of locomotion ArthritisRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |