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Mediterranean Diet for Beginners: A Quick…
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Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy…

by Gina Crawford

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Recently added byMarliese, jbarr5, PWPlove
cooking (1) diet (2) Kindle (1) recipes (1)

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Mediterranean diet for beginners by gina crawford
Table of contents and an intro about the diet itself.
Other chapters go into more details about the food but also the sleep and exercise.
History of the diet is included and how to make it your new diet.
How to switch to better products that you will learn to love. Seven day meal plan is included.
Also 30 minute recipes.
Each recipe starts with a title, color photo, servings, list of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar.
Directions are included and there is NO nutritional information.
More cookbooks are advertised. Only 30 recipes in this one. ( )
  jbarr5 | Jan 12, 2018 |
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