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Healthy Gut, Flat Stomach: The Fast and Easy…

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

by Danielle Capalino

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Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.

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