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Loading... The belly fat fix : taming ghrelin, your hunger hormone, for quick, healthy weight lossby Marjorie Nolan Cohn
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Health & Fitness.
Nonfiction.
HTML:Ever wonder why you can skip meals and cut caloriesā??but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormoneā??ghrelin. Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds. The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: ā?¢ A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delic No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |