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Loading... Meditation Is Not What You Think: Mindfulness and Why It Is So Importantby Jon Ph.D. Kabat-Zinn
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People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life. No library descriptions found. |
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 Google Books — Loading...GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLC ClassificationRatingAverage: (3.86)
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