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Simply Keto Diet for Beginners: 7 Days Ketogenic Meal Plan Do you know that you can lose weight by eating fat? Would you like to lose weight and feel better? Do you think that excess weight affects your health? There are countless methods to lose weight, but traditional diets and the fast itself are certainly wrong and often unsafe. Keto diet suggests you begin to eat low carbohydrate and high fat; your body will use fats instead of carbohydrates to produce energy, not to conserve them. Thus, your body naturally burns fats for you, just get the right foods. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic cooking improves your form and overall health. Some of the benefits that you will get by going keto: Quickly and naturally lose weight Feel better, mentally and physically Eat healthy foods that are tasty and do not leave you hungry all day Healthy young skin Feel the energy for the whole day Reduce the risk of heart attacks And many others In this book you will learn: What is a ketogenic diet and how does it work? All the real benefits of a ketogenic diet A complete 7-day diet plan for Keto for the successful passage of Keto 28 delicious keto recipes for breakfast, lunch, lunch, dinner And much more