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Loading... The Kindness Method: Changing Habits for Good (edition 2018)by Marisa Bate (foreword) Shahroo Izadi (Author)
Work InformationThe Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Discusses change in a nonblaming way. This habit used to benefit me, that's why I did it. It no longer benefits my life. Interesting, we will see how this works for me! ( ) no reviews | add a review
The Kindness Method is the key to breaking unwanted habits-for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan-mapped by you, for you, and driven by self-motivation. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)152.3Philosophy and Psychology Psychology Emotions And Senses Motor FunctionsLC ClassificationRatingAverage:
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