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Loading... Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (edition 2023)by Katy Bowman (Author)
Work InformationRethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
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Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)612.76Technology Medicine and health Human physiology Motor and Vocal Apparatus; Skin LocomotionRatingAverage:
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