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Loading... The Healthy Heart Miracle: Your Roadmap to Lifelong Healthby Gabe Mirkin
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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.1Technology Medicine and health Diseases Diseases of circulatory systemLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |