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Think your way to happiness by Windy Dryden
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Think your way to happiness (edition 1990)

by Windy Dryden

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This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.… (more)
Member:anelsewhere
Title:Think your way to happiness
Authors:Windy Dryden
Info:London : Sheldon, 1990.
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Think Your Way to Happiness (Overcoming common problems) by Dr. Windy Dryden

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This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.

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