Meditation has many purposes - healing, past life awareness, balance, mental clarity and relaxation are just a few. This book is a guidebook that focuses on the practice of meditation as a tool for growth and development, as well as for expanding consciousness into other realms. It includes detailed meditations of both a practical and more esoteric nature to serve the needs of the complete person. Specific exercises are provided for different areas of life: health of the physical body; wealth in the physical world; emotional well-being; transmuting excess sexual energy; experiencing oneness with the universe; and alignment with the seasonal, lunar and planetary energies. Genevieve Lewis Paulson has also written "Kundalini and the Chakras: A Practical Manual".