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Sitting Fit Anytime

by Susan Winter Ward

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Sitting Fit Anytime is designed to guide viewers through an accessible and gentle seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.
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Sitting Fit Anytime is designed to guide viewers through an accessible and gentle seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.

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