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Stretching: A Flowmotion Book: Release…
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Stretching: A Flowmotion Book: Release Tension and Build Strength and… (edition 2002)

by Simon Frost (Author)

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28None737,954 (4)None
Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping.… (more)
Member:INTLXS
Title:Stretching: A Flowmotion Book: Release Tension and Build Strength and Flexibility with Focused Stretching
Authors:Simon Frost (Author)
Info:Sterling Publishing (2002), Edition: First Printing, 128 pages
Collections:Your library
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Flo Motion: Stretching: Release Tension and Build Strength and Flexibility with Focused Stretching by Simon Frost

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Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping.

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