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The Jewish experience of mourning is divided into a seven day period--Shiva, and then a thirty day period. This book does three things: 1) Explores the ideas of the soul, death and the afterlife. 2) Guides the mourner through the traditions and rituals of the Shiva period. 3) Offers a thirty day guided excercise that both comforts the mourner and--according to Jewish mystical tradition--provides spiritual elevation for the soul of the departed.