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The How of Happiness: A New Approach to Getting the Life You Want (edition 2007)
The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky
References to this work on external resources.
Wikipedia in English (1)
An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing optimism, tips on how to savor life's pleasures, and an emphasis on staying active to achieve a happier life.
(summary from another edition)
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