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Strength Training for Women by Joan Pagano
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Strength Training for Women (edition 2004)

by Joan Pagano (Author)

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1301209,971 (4.13)None
A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.
Member:marinerlibrary
Title:Strength Training for Women
Authors:Joan Pagano (Author)
Info:DK ADULT (2004), 160 pages
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Strength Training for Women by Joan Pagano

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This is an excellent introduction to training with light weights on your own. It's geared toward women and written by an experienced trainer. I appreciate its clear writing and illustrative photos. ( )
  Laura400 | Jun 15, 2014 |
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A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.

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