Runner's World Best: Getting Started

by Runner's World

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21	1	1,054,265	(3.33)	1
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.… (more)

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Per the editors, this book provides runners with "everything they need to know". I don't think so. But it is a good albeit short (94 pages crowded with photos) introduction to running. Good advice on getting started, schedules, stretching, cross training, etc. but these topics are each covered in literally a few sentences. (

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Sandydog1 | Aug 1, 2008 |

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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