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Loading... The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)by Tosca Reno
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Describes how to increase muscle tone while losing fat, sculpt the body with weight training, and stay motivated, in a book with step-by-step illustrations for different exercises, including parallel bar dips, calf raises, and bench crunches. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7045Technology Medicine and health Personal health and safety Physical fitness Special topicsLC ClassificationRatingAverage:
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That being said, there's some valuable stuff here. The photographs are clear and beautiful, the explanations are clear and easy to understand, and the philosophy behind the book is excellent (strong women are healthy).
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