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The Key Muscles of Yoga: Scientific Keys, Volume I (edition 2009)
by Ray Long (Author)
The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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Melvil Decimal System (DDC)611.7 — Technology and Application of Knowledge Medicine and health Anatomy Motor and Integumentary System
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