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Loading... Unstuck: Your Guide to the Seven-Stage Journey Out of Depression (original 2008; edition 2009)by James S. Gordon M.D.
Work InformationUnstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S. Gordon (2008)
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Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.8527Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionLC ClassificationRatingAverage:
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